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Our Training Methods
Our Methods
Kickbox
Join our dynamic kick and punch classes for an effective 60-minute workout that boosts weight loss, coordination, and confidence—perfect for everyone!
Zumba
Join the fun with Zumba—dance, shake, and burn calories with Krista and Steph! No experience needed!
Yoga
Take a breath! Improve flexibility, core strength, and breathing techniques with Jana’s diverse yoga styles.
HIIT Training
Elevate your fitness with HIIT! Fast-paced 30-50 minute classes for all levels—modifications available for beginners!
Workout Facility
State-of-the-Art Workout Facility
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